Do you find yourself running in the opposite direction at the mere sight of a spider? Does the thought of flying make your palms sweat and your heart race? Do...
Mindful communication is the act of being present and intentional in all forms of communication, including speaking and listening. This approach involves being...
For many people, working and studying tend to involve more sitting than standing or moving around. However, staying seated for extended periods of time can...
Keeping a welfare or gratitude journal simply means writing down what you’re thankful for on a regular basis. Welfare journaling is often recommended as a...
Protein is the muscle-building, hunger-fighting, snack-busting force of nature that makes you feel like you can take on the world. Plus, if you don’t eat...
Keeping a journal is a well-known method to better understand your emotions and improve your overall well-being. In addition to embracing positive experiences,...
Waking up feeling overwhelmed is not a pleasant state to be in. It can add unnecessary stress to your morning and leave you feeling anxious throughout the rest...
Is your excitement for your ambitious New Year’s health and fitness resolutions starting to wane? By the end of January, many people have fallen back...
Apple Fitness+ had a hugely successful 2022. Software updates meant users could finally access Apple Fitness+ solely on their iPhones or Apple TVs, rather than...
