We all have sensations of panic or fear from time to time. But panic attacks are far more intense. It’s estimated that up to 11% of people in the US have a...
Do you find yourself running in the opposite direction at the mere sight of a spider? Does the thought of flying make your palms sweat and your heart race? Do...
Keeping a welfare or gratitude journal simply means writing down what you’re thankful for on a regular basis. Welfare journaling is often recommended as a...
Keeping a journal is a well-known method to better understand your emotions and improve your overall well-being. In addition to embracing positive experiences,...
Waking up feeling overwhelmed is not a pleasant state to be in. It can add unnecessary stress to your morning and leave you feeling anxious throughout the rest...
Drawing, painting, playing music, and writing are all enjoyable creative pastimes that can make us feel good. Creativity does more than simply lift our moods,...
Ambient noise is the best way to separate yourself from the outside world to focus on work, put yourself to sleep or simply stay calm. If you’ve been...
Whether you’re single or in a relationship, taking yourself on a solo date is a brilliant way to boost your self-confidence and improve your overall...
Artificial intelligence, or AI, continues to make progress by leaps and bounds. Many of your gadgets and apps are already using AI in some form, and many more...
