the-top-6-free-apps-for-wellness-journaling-on-your-mac

by

Keeping a welfare or gratitude journal simply means writing down what you’re thankful for on a regular basis. Welfare journaling is often recommended as a positive practice for your mental well-being, as it helps you to reframe your daily life in a more positive way, thus improving your self-esteem.

(Visited 6 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *

Close Search Window