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The 6 Best Workout Variations for Bigger Bodies

Exercise is about embracing all bodies, both big and small. However, everyone has a different type of body, which means that different types of exercises and...

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4 Ways Virtual Reality Is Bad for You

Virtual reality is really cool, right? You can strap on a fancy helmet, be a superhero, and go anywhere with a click. What’s not to love? But do you know...

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8 Types of #sale_banner_gray a.firstlink Hardware to Build the #sale_banner_gray a.firstlink Morning Wellness Routine

What you do in the #sale_banner_gray a.firstlink sets you up for your entire day. Are your #sale_banner_gray a.firstlinks full of chaos, stress, and rushing...

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6 .sitelink padding-right: 16px; Food Safety Resources to .sitelink padding-right: 16px; You and Your Kitchen Healthy

Healthy eating .sitelink padding-right: 16px; more than a balanced diet—it’s also about understanding food safety, cooking food thoroughly, and storing...

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The Positive and Negative Effects of Technology on Your Life

Technology is around us everywhere, from simple devices like our smartphones, laptop, and TV to background tech that we don’t even notice. It isn’t...

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The 7 Best YouTube Channels to Help You Avoid Panic Attacks

We all have sensations of panic or fear from time to time. But panic attacks are far more intense. It’s estimated that up to 11% of people in the US have a...

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The Pros and Cons of Relying on Technology to Improve Your Fitness

Technology provides us with an abundance of online workouts, guides, and inspiration to help improve our fitness. It’s easy to track and monitor progress on...

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Navigating the Health Risks and Rewards of Gaming

Let’s be real—gaming is awesome. Whether you’re slaying dragons or racing cars, there’s no denying the appeal of the gaming lifestyle. But,...

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How Matter Could Improve Health in the Smart Home

From health and fitness tracking to entertainment, smart devices have multiple applications in and outside the home. However, interoperability is a challenge....

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Has a Health Tracking App on Your Smartphone Made You Any Healthier? [Poll]

With the multitude of available health tracking apps, it seems like we should all be incredibly healthy and fit at this point, right? Well, unfortunately, this...

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Promote a Healthy Circadian Rhythm Using These 7 Mobile Apps

Your circadian rhythm, or circadian cycle, is your body’s natural internal 24-clock. However, it doesn’t only affect your sleep-wake patterns, but...

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