6-cold-therapy-devices-that-aim-to-speed-up-workout-recovery

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You might shrink at the thought of jumping in an ice bath almost as much as if you actually took the plunge, but cold therapy has grown in popularity for a number of reasons. Claimed health benefits include everything from improved sleep and faster post-operative recovery to the ability to reduce inflammation, swelling, and sore muscles. For athletes, this could mean faster recovery and a quicker turnaround time between workouts.

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