3 lesser-known YouTube tricks that helped me get better sleep

To tackle the obvious controversy up front, I understand that normally, that it’s best to minimize screen time before bed. The extra light alone can be disruptive to sleep, never mind the content you’re watching. In fact for most of my life, I never went to asleep with anything more than music or a podcast in the background. The closest I came to video — when I was much, much younger — was a local TV station that used to air Barney Miller reruns. If I cranked my radio dial all the way to the left, I could put the show on and simply imagine what was onscreen.