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The 6 Best Workout Variations for Bigger Bodies

Exercise is about embracing all bodies, both big and small. However, everyone has a different type of body, which means that different types of exercises and...

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The Pros and Cons of Relying on Technology to Improve Your Fitness

Technology provides us with an abundance of online workouts, guides, and inspiration to help improve our fitness. It’s easy to track and monitor progress on...

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Has a Health Tracking App on Your Smartphone Made You Any Healthier? [Poll]

With the multitude of available health tracking apps, it seems like we should all be incredibly healthy and fit at this point, right? Well, unfortunately, this...

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Keep Your New Year’s Resolutions Alive With a 7-Day Fitness Challenge

Is your excitement for your ambitious New Year’s health and fitness resolutions starting to wane? By the end of January, many people have fallen back...

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Try Out the 11 Best Apple Fitness+ Workouts of 2022

Apple Fitness+ had a hugely successful 2022. Software updates meant users could finally access Apple Fitness+ solely on their iPhones or Apple TVs, rather than...

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Get Your Groove On With These 10 Fun Online Dance Classes

Besides being a fun and enjoyable activity, dancing has tons of physical and mental health benefits. A few benefits of dancing can include improved fitness,...

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12 Exercises You Can Perform at Your Standing Desk

Sitting all the time is an unhealthy habit, so getting a standing desk is a good idea. Even that, however, can put a strain on your body, especially if you use...

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Vitruvian’s Trainer+ Is the Next-Generation Home Gym

Thousands experienced the newest technological advance in fitness, the Vitruvian Trainer+, which debuted at CES 2022 last week. Recently featured on FORBES.COM...

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VR Launch Liteboxer Celebrity-backed at-home fitness claims stake in the Metaverse

Meet Liteboxer, the celebrity-backed at-home fitness company that’s about to claim its stake in the Metaverse with their new VR launch happening...

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YogiFi for HER Smart Yoga Mat

What is she holding here?Post-pandemic life has accelerated the “hybrid fitness” model—an approach to exercise that meets the new demands of a new...

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