Exercise is about embracing all bodies, both big and small. However, everyone has a different type of body, which means that different types of exercises and...
Technology provides us with an abundance of online workouts, guides, and inspiration to help improve our fitness. It’s easy to track and monitor progress on...
With the multitude of available health tracking apps, it seems like we should all be incredibly healthy and fit at this point, right? Well, unfortunately, this...
Is your excitement for your ambitious New Year’s health and fitness resolutions starting to wane? By the end of January, many people have fallen back...
Apple Fitness+ had a hugely successful 2022. Software updates meant users could finally access Apple Fitness+ solely on their iPhones or Apple TVs, rather than...
Besides being a fun and enjoyable activity, dancing has tons of physical and mental health benefits. A few benefits of dancing can include improved fitness,...
Sitting all the time is an unhealthy habit, so getting a standing desk is a good idea. Even that, however, can put a strain on your body, especially if you use...
Thousands experienced the newest technological advance in fitness, the Vitruvian Trainer+, which debuted at CES 2022 last week. Recently featured on FORBES.COM...
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